From 4207f6a2459fa1380b7d161d7102ae98a0db0158 Mon Sep 17 00:00:00 2001 From: Bonita Wimmer Date: Sat, 1 Nov 2025 03:34:53 +0000 Subject: [PATCH] Add 'The Hypertrophy Rep Range: how many Reps to Build Muscle?' --- The-Hypertrophy-Rep-Range%3A-how-many-Reps-to-Build-Muscle%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 The-Hypertrophy-Rep-Range%3A-how-many-Reps-to-Build-Muscle%3F.md diff --git a/The-Hypertrophy-Rep-Range%3A-how-many-Reps-to-Build-Muscle%3F.md b/The-Hypertrophy-Rep-Range%3A-how-many-Reps-to-Build-Muscle%3F.md new file mode 100644 index 0000000..4e1a728 --- /dev/null +++ b/The-Hypertrophy-Rep-Range%3A-how-many-Reps-to-Build-Muscle%3F.md @@ -0,0 +1 @@ +
There are a few things that are not fully discussed in most of the studies I have read about building muscle. There are many variables to consider, and while all the individual information is available, it’s rarely all in one location. Take for instance: muscle hypertrophy involves the increase in the size of skeletal muscle through the growth of its component cells. The first is sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage \ No newline at end of file