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<br> Holding onto two dumbbells while you do the wall slide could make the exercise more challenging. The wall slide exercise works a number of muscle groups, [visit AquaSculpt](https://wiki.internzone.net/index.php?title=Benutzer:StephaineStrode) including your quads, [visit AquaSculpt](https://gitea.chaos-it.pl/margaritaqul98/9237visit-aquasculpt/wiki/The+Two-Minute+Rule+for+Exercise.-) glutes, and hamstrings. This shifts the resistance to the hamstrings and can place undue stress on the knees. Ensure that you do not squat too low |
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