diff --git a/The-Lower-A-Food%27s-Glycemic-Index.md b/The-Lower-A-Food%27s-Glycemic-Index.md
new file mode 100644
index 0000000..e638f0b
--- /dev/null
+++ b/The-Lower-A-Food%27s-Glycemic-Index.md
@@ -0,0 +1,9 @@
+<br>Low-carb eating regimen advocates consider that the benefits of chopping carbs vary from fast weight-loss and increased vitality to decreased blood pressure and elevated HDL cholesterol (good cholesterol). For seniors, a low-carb weight loss plan might possibly be the answer to alleviating or eliminating the signs of certain situations or avoiding health conditions altogether. In this text,  [Alpha Brain Cognitive Support](https://bbclinic-kr.com:443/nose/nation/bbs/board.php?bo_table=E05_4&wr_id=340535) we will discuss three popular low-carb diets, to assist you identify which one most closely fits your objectives and life-style. In the first part of this text, study the basics of the Atkins Diet for Seniors (Dr. Atkins' Age-Defying Diet Revolution) and discover out if it's protected for you. While some folks continue to swear by it, this food regimen may not be proper for seniors. Read on to be taught concerning the Atkins Diet. It's full of half-truths, insufficient directions about how one can observe the weight loss plan, and a wide range of complement plans that encourage over-consumption of some compounds. Everyone ought to keep away from this weight-reduction plan. It's the same high-protein, low-carbohydrate food regimen, with an anti-aging twist that nutritionists have been warning against for 30 years now.<br>
+
+<br>Atkins, of excessive-protein weight-reduction plan fame, made a foray into anti-aging nutrition with this food regimen plan. He rightly contends that chronic illness,  [Alpha Brain Clarity Supplement](http://10-day.net/bbs/board.php?bo_table=free&wr_id=2070422) akin to heart disease, diabetes, and excessive blood stress, accelerates the aging course of it doesn't matter what your age. But defying the "prevailing beliefs" about aging, Atkins maintains that most of the bodily and mental decline that we consider an inevitable a part of aging is definitely avoidable. He blames the present medical institution for presenting the general public with "horribly misleading" details about illness prevention and well being. He guarantees to be the primary physician/author to tell readers the "arduous truth" that excessive intake of refined carbohydrates shortens your life. The premise of Atkins' plan, like that of his other books, is a low-carbohydrate, excessive-protein diet, but this one has an antioxidant twist. He maintains that antioxidants akin to vitamins C and E, lipoic acid, and selenium are vital to holding again the fingers of time, and he lays out a plan for a way to build up your antioxidant shield.<br>
+
+<br>Atkins focuses on preventing two main killers: coronary heart disease and diabetes. He does this partially by emphasizing the control of fats levels within the blood, especially excessive-density lipoprotein (HDL) and triglycerides. Atkins believes that his weight-reduction plan, coupled with an array of supplements, can increase your immunity, fend off chronic diseases, and keep you youthful longer. The weight loss plan focuses on protein and avoids carbohydrates, particularly those with a excessive glycemic index (foods that increase blood sugar levels probably the most). Avoiding high glycemic index foods is important because Atkins blames over-consumption of those foods for coronary heart disease and diabetes. His idea is that eating excessive glycemic index foods can trigger insulin resistance, hyperinsulinemia (excessive levels of insulin within the blood), high blood sugar, and ultimately diabetes. Controlling insulin, says Atkins, is the key to forestalling aging. While Atkins talks quite a bit about foods which can be wealthy in antioxidants,  [Alpha Brain Cognitive Support](https://ssjcompanyinc.official.jp/bbs/board.php?bo_table=free&wr_id=6616136) preaches the avoidance of refined carbohydrates, and promotes a number of totally different complement regimens, there is little guidance about precisely what it is best to put on your plate at each meal.<br>
+
+<br>Milk consumption is discouraged because it accommodates lactose, a easy sugar, however cream is encouraged. Fresh fruit is restricted, and fruit juice is eradicated. For weight loss, Atkins suggests a total of 60 grams of carbohydrates a day, however he gives little data on the carbohydrate content material of foods. Few well being and nutrition specialists are fans of any of Atkins' food regimen plans,  [Alpha Brain Cognitive Support](https://plamosoku.com/enjyo/index.php?title=How_To_Teach_Artificial_Intelligence_Some_Common_Sense) and this one is no exception. It follows the identical sample as his different diet books, during which he advocates a high protein intake and drastically restricts carbohydrates, particularly these from table sugar and refined and  [Alpha Brain Cognitive Support](https://thaprobaniannostalgia.com/index.php/User:DewittSlack8846) processed foods. A weight loss program so low in carbohydrates can go away you feeling drained of power and is seldom successful over the long-time period. As well as, his over-the-high supplementation plans might easily lead to overdosing. Because little steerage is given in terms of what the every day eating regimen needs to be, it is arduous to say if you will drop extra pounds on the plan. It could be straightforward to overeat or to fall short on some vital nutrients, corresponding to calcium and  [Alpha Brain Focus Gummies](https://rumiki.wapchan.org/w/index.php?title=User:AugustaBaldessin) [Alpha Brain Health Gummies](https://bonusrot.com/index.php/User:BennyMetzger78) Health [Alpha Brain Focus Gummies](https://certainlysensible.com/index.php/What_Is_Iron_Poisoning) vitamin D. Almost no mention is product of both of those nutrients within the weight loss plan.<br>
+
+<br>Calcium-wealthy milk is restricted to at least one cup a day. Without supplements, that is a sure-hearth food regimen prescription for inadequate calcium and  [Alpha Brain Supplement](http://lstelecom.co.kr/bbs/board.php?bo_table=free&wr_id=2594550) vitamin D intake, which may be bad information for bone health as you age. The food regimen unwisely encourages the consumption of some foods excessive in saturated fat, similar to cream, which isn't a good idea for someone trying to forestall heart illness. Other than the haphazard and typically inaccurate food plan advice, the e book affords no less than 12 complement plans for quite a lot of well being situations, one in all which is for weight reduction. Nevertheless it doesn't say what to do if,  [Alpha Brain Cognitive Support](https://git.j.co.ua/abdulgerken547/alpha-brain-cognitive-support2003/wiki/Relax-with-Calming-Activities-Like-Reading) for example, you wish to drop a few pounds while at the same time supplementing for diabetes, a typical predicament for folks over 50. Because the weight loss plan emphasizes protein foods and limits high-fiber complete grains, constipation could possibly be an issue. As well as, a eating regimen so high in animal protein could also be risky for seniors who have to restrict, not increase,  [Alpha Brain Cognitive Support](https://humanlove.stream/wiki/User:ElinorWaldrop6) their iron intake.<br>
\ No newline at end of file