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<br> In truth, beef liver comprises more iron per serving -- 5.8 mg per three ounces -- than some other meals. Older persons are at increased threat for vitamin B12 deficiency as a result of they are more likely to have situations that have an effect on the body's potential to absorb vitamin B12. If you're a vegetarian or have enormously restricted your intake of meat, milk, [shop at glucoextendreview.net](https://167.172.148.93:4433/ruth04u9193589/ruth2000/wiki/5+Diabetes+Diet+Myths%252C+Busted) and eggs for other health causes, you may not get sufficient of the vitamin in your eating regimen. If you're a vegetarian or have cut approach down in your intake of meats, milk, and eggs, you're at larger danger for anemia brought on by nutritional deficiency as a result of iron from plant sources is not absorbed in addition to iron from animal sources |
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