From c757a699ca8736726cc7db49fd77309d0cfd6700 Mon Sep 17 00:00:00 2001 From: Christoper Rodgers Date: Sat, 11 Oct 2025 05:22:02 +0000 Subject: [PATCH] Add 'Five Ways to Make Your Exercise Simpler' --- Five-Ways-to-Make-Your-Exercise-Simpler.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 Five-Ways-to-Make-Your-Exercise-Simpler.md diff --git a/Five-Ways-to-Make-Your-Exercise-Simpler.md b/Five-Ways-to-Make-Your-Exercise-Simpler.md new file mode 100644 index 0000000..de05d47 --- /dev/null +++ b/Five-Ways-to-Make-Your-Exercise-Simpler.md @@ -0,0 +1,7 @@ +
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