From 0930fd4652475ff8a08407e96c39f02b005dc5af Mon Sep 17 00:00:00 2001 From: Domenic Briley Date: Fri, 14 Nov 2025 12:27:12 +0000 Subject: [PATCH] Add 'Can Vitamins Lower Cholesterol?' --- Can-Vitamins-Lower-Cholesterol%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Can-Vitamins-Lower-Cholesterol%3F.md diff --git a/Can-Vitamins-Lower-Cholesterol%3F.md b/Can-Vitamins-Lower-Cholesterol%3F.md new file mode 100644 index 0000000..ad7df2e --- /dev/null +++ b/Can-Vitamins-Lower-Cholesterol%3F.md @@ -0,0 +1 @@ +
A healthy, balanced diet is the only way to get all the vitamins that may lower cholesterol. Such a diet -- low in saturated fat, trans fat, and cholesterol -- plus a lifestyle that includes regular physical [activity](https://pixabay.com/images/search/activity/) and losing excess weight, form the basis for fighting heart disease. Yet, the battle being waged against the high-cholesterol plaques in the walls of your blood vessels is a complex one. The form that vitamins and minerals take -- in food or [enhance size](http://47.121.207.11:3000/marilougruenew/3609773/wiki/Methods-to-do-Away-with-Cankles%3A-5-Effective-Calf-Exercises) in supplements -- seems to be an especially important factor in determining their effectiveness in promoting heart health. There's no question that your food choices can influence your risk of disease, but it's possible that a variety of other compounds in foods -- such as fiber or phytonutrients -- may act in harmony with vitamins or minerals to enhance their health effects. Moreover, the antioxidants in food may be beneficial. In fact, studies show that eating antioxidant-rich foods, such as fruits and vegetables, lowers the risk of heart disease \ No newline at end of file