diff --git a/5-Ways-to-Build-Lean-Muscle-%28that-don%27t-Involve-Exercise%21%29.md b/5-Ways-to-Build-Lean-Muscle-%28that-don%27t-Involve-Exercise%21%29.md new file mode 100644 index 0000000..1a1d445 --- /dev/null +++ b/5-Ways-to-Build-Lean-Muscle-%28that-don%27t-Involve-Exercise%21%29.md @@ -0,0 +1 @@ +
Building lean muscle is one of the best things we can do for our health. For starters, [www.PrimeBoosts.com](https://git.micahmoore.io/klaudiakorff12) it helps protect our bones and maintain muscle mass, which is particularly important as we age. [Lean muscle](https://www.trainingzone.co.uk/search?search_api_views_fulltext=Lean%20muscle) helps your body burn calories long after workouts are over and also works to boost our energy. And unless you’re a bodybuilder, you won’t bulk up \ No newline at end of file