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If you end up bending your neck up or down, regulate the display again. In case your monitor doesn’t adjust height (otherwise you can’t raise it any more), consider propping the monitor up on a riser (or books) to achieve the right height. If the monitor is too excessive and won’t lower, regulate your chair up. The monitor ought to be at the least arm’s length from you. This lets you view the entire screen directly-that means you won’t have to maneuver your head from left to proper. If the screen is arm’s size away and you still can’t see what’s on display screen, enlarge the text (or put on your glasses). Larger screens may have to be farther away than "arm’s length" so that you can see everything correctly. If your screen is already at the far edge of the desk (away from you), transfer your keyboard farther from the desk to attain the correct distance.

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