From 846f0e699496f9011e436fa580f1d8eaea5a8450 Mon Sep 17 00:00:00 2001 From: Laurie Colwell Date: Sun, 16 Nov 2025 16:18:48 +0000 Subject: [PATCH] Add '5 Anti-Aging Diet Moves' --- 5-Anti-Aging-Diet-Moves.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 5-Anti-Aging-Diet-Moves.md diff --git a/5-Anti-Aging-Diet-Moves.md b/5-Anti-Aging-Diet-Moves.md new file mode 100644 index 0000000..f597c06 --- /dev/null +++ b/5-Anti-Aging-Diet-Moves.md @@ -0,0 +1 @@ +
"Increasing your fiber intake might help keep your digestive tract shifting repeatedly." Fruits, vegetables, entire grains, beans, nuts, and seeds are all good sources. Older men should goal for not less than 28 grams of fiber per day \ No newline at end of file