Add 'Sleeping Positions during Pregnancy'

Sleeping-Positions-during-Pregnancy.md

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+<br>We believe you should always know the source of the information you're reading. Learn more about our editorial and medical review policies. Latest update:Medically reviewed for accuracy. Why is sleep so important during pregnancy? What is the best position to sleep in pregnancy? What if you wake up sleeping on your back in pregnancy? Is not getting enough sleep harmful to me or my baby? Now that you need a good night's sleep more than ever, it's unfortunately harder than ever to get. Finding a comfortable [Orthopedic Sleep Pillow](https://koreanaggies.net/board_Lmao72/1591945) position can be challenging with your growing bump, and not every position works during pregnancy. Here’s what you need to know to stay comfortable and safe.Why is sleep so important during pregnancy? Sleep is the time when your body resets and repairs itself. It’s when your brain makes memories, making it an ally in your battle against baby brain. It’s how your blood vessels restore themselves, which is especially important now that they’re under increased pressure from the extra blood flow required to support your baby.<br>
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+<br>Sleep also keeps your immune system - which is suppressed to support your pregnancy - healthy. And  Derila Sleep Aid sleep controls how your body reacts to insulin